Yoga

Mahi Mata Yoga Ayurveda

Until recently, yoga was taught one-on-one rather than in big groups. In keeping with this tradition, I’ll work with you individually, tailoring each private yoga session to your body, your needs and your goals.

The advantages of learning yoga one-on-one far outweigh what any group class offers:

You’ll get the results you’re looking for.

I’ll guide you through practices that support your goals—whether they’re physical (like losing weight), emotional (like shedding feelings that no longer serve you) or spiritual (like training your body and mind for fruitful meditation).

Yoga postures are customized for your body.

We come in different shapes and sizes, so the same yoga postures aren’t meant for everyone. I’ll teach you to modify poses so that you can safely reap their bountiful benefits.

Yoga sequences are customized for your ability.

Sometimes movements need to be slowed down or sped up—I’ll help you find a pace that’s just right for you.

You’ll learn to practice yoga in a way that’s harmonious with nature.

I’ll teach you how to adjust your practice to the rhythms of the days and seasons.

You’ll learn sequences that you can practice at home.

Incorporating yoga into your daily life will change you for the better.

If you’re not already a fan of yoga, you’ll soon experience that yoga makes you feel good. It affects the deepest layers of your being—from your physical form to the subtle aspects of your soul.

You can expect these results from a regular yoga practice:

  • Long and lean muscles
  • Less fat
  • A healthy glow
  • Relief from aches and pains
  • Organs and glands that work like they should

More importantly, you’ll grow in the deepest ways possible. Yoga will help you to:

  • Build self-confidence
  • Feel sexy in your own skin
  • Cope with stress
  • Motivate yourself to be the best version of you
  • Find your purpose in life
  • Connect you to yourself and something bigger

When you learn how to practice in a way that’s ideal for your body, your ability and your goals, you’ll realize that yoga offers limitless potential for growth. You and I will work together to build an ever-evolving yoga practice that you’ll enjoy for years to come.

 

I offer private yoga sessions in Los Angeles. Get in touch to book a session.

 

 

Register for the FREE 7-day DIGESTION REHAB eCourse
Relieve bloating, sluggishness, and digestive discomfort!